3 Reasons Why A Hug A Day Keeps The Doctor Away

Hugs express love for someone, but a loving embrace also has its health benefits.

Studies by Carnegie Mellon University and the National Institute of Health concluded that a hug can help various illnesses and health issues.

Here are three reasons why hugs are good for your health.

  1. You Get Sick Less
  2. Hugging Lowers Your Blood Pressure
  3. Hugging Releases Happy Endorphins Such As Oxytocin, Dopamine and Serotonin